Thursday, Oct. 13

TOPS MEETING

—The Ramona Chapter of TOPS (Take Pounds Off Sensibly) meets in Grace Community Church, 1234 Barger Place, at 9 a.m. Weigh-in is at 8:30 a.m.

COFFEE CLUB

—Learn about the financial market with a free cup of coffee at Yvonne Catton’s Edward Jones office in the Day Promenade building at 850 Main St., Suite 104, at 10 a.m. The coffee is an opportunity for the community to discuss current updates on the market and the economy in an informal setting. To RSVP, call Carrie Foye at 760-789-2804. Coffees are held the second Thursday of each month.

WEIGHT TRAINING AND CORE BUILDING

—Personal trainer Jackie Bagley will present a talk and demonstration on the importance of strength training and core building for women as menopause approaches at 6 p.m. in Fitness Xpress for Women, 1520 Main St. This is the ninth in a series of free classes open to members and non-members. To reserve a spot, call 760-870-4580 or email join@fitnessxpressfor women.com.

   
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