Category archives for: Seniors

Senior Activity Center

Menu

Thursday, Oct. 23: Ham and cherry sauce, green beans, sweet potatoes, peaches.

Friday, Oct. 24: Chicken patties, California vegetables, mashed potatoes, ambrosia.

Monday, Oct. 27: Stuffed bell peppers, mashed potatoes, mixed vegetables, tropical fruit.

Ramona Senior Center menu, activities

Spaghetti dinner bake sale.FEATURE.IMG_7942

Lunch is served from 11:30 a.m. to 12:30 p.m. Meals also are delivered to the homebound.

Suggested lunch donation for seniors age 60 and older and for the homebound is $4. Transportation is $1. Lunch for a non-senior guest of a senior is $6. For reservations and more information, call 760-789-0440.

Ramona Senior Activity Center

Activities

Thursdays: Tai Chi at 9 a.m., Bingo at 1 p.m.

Fridays: Exercise at 9 a.m. Pinochle at 9 a.m., Seniors Empowering Seniors at 10 a.m., Pokeno at 1 p.m.

Mondays: Exercise at 9 a.m., Lace/Crochet at 9 a.m.

Ramona Senior Center

Ramona Senior Activity Center is open weekdays from 8 a.m. to 4 p.m.
Lunch is served from 11:30 a.m. to 12:30 p.m. Meals also are delivered to the homebound.
Suggested lunch donation for seniors age 60 and older and for the homebound is $4. Transportation is $1. Lunch for a non-senior guest of a senior is $6. For reservations and more information, call 760-789-0440.
Menu
Thursday, Oct. 2: Chicken in mushroom sauce, rice, zucchini, kiwi.
Friday, Oct. 3: Sloppy Joes, fries, coleslaw, apricots.
Monday, Oct. 6: Chef salad, cornbread, pears.
Tuesday, Oct. 7: Hawaiian chicken, rice, salad.
Wednesday, Oct. 8: Salisbury steak, mashed potatoes, carrots, fresh orange.
Activities
Exercise classes: Monday, Wednesday, Friday, 9 a.m.
Walking group: Tuesday, 8 a.m.
Yoga: Tuesday, 9 a.m.
Bingo: Thursday, 1 p.m.
Pinochle: Wednesday, Friday, 9 a.m.
Pokeno: Friday, 1 p.m.
Bridge: Wednesday, 12:30 p.m.
More information about the center is at 760-789-0440, at ramonaseniorcenter.com and on Facebook.

Spaghetti dinner to benefit Ramona Senior Center Nutrition Program

An All-You-Can-Eat Spaghetti Dinner will be held in Ramona Senior Center, 434 Aqua Lane, on Saturday, Sept. 20, from noon to 6 p.m.
The meal will include spaghetti with or without meat sauce and salad. Iced tea and water also will be served.
Cost is $12 for adults and $5 for children. Tickets will be available at the door. Advance tickets available at the center.
Proceeds will benefit the senior center, which provides meals and activities for those aged 60 and older in Ramona and nearby communities.

Ramona Senior Activity Center

Ramona Senior Center at 434 Aqua Lane is open weekdays from 8 a.m. to 4 p.m.

Lunch is served from 11:30 a.m. to 12:30 p.m. Meals also are delivered to the homebound.

Suggested lunch donation for seniors age 60 and older and for the homebound is $4. Transportation is $1. Lunch for a non-senior guest of a senior is $6. For reservations and more information, call 760-789-0440.

Ramona Senior Activity Center

Ramona Senior Center at 434 Aqua Lane is open weekdays from 8 a.m. to 4 p.m.

Lunch is served from 11:30 a.m. to 12:30 p.m. Meals also are delivered to the homebound.

Suggested lunch donation for seniors age 60 and older and for the homebound is $4. Transportation is $1. Lunch for a non-senior guest of a senior is $6. For reservations and more information, call 760-789-0440.

Grandmother earns medals in Triple Crown half marathons

Nikon June14 to Aug14 1264.WEBfeature

Describing herself as “very, very poorly coordinated,” adding with a chuckle, “ask my granddaughters,” Kathy Carpenter has finally found a sport in which she can excel.

The 71-year-old Ramonan has been running half marathons and just completed the Triple Crown — a trio of half marathons in San Diego County. She took first place among women in the 70-74 age division for each race.

“I’m just having fun,” Carpenter said.

Medical examiner revises cause of missing man’s death

18.Missing person.WEBfeature

In an amended autopsy report, the county medical examiner has determined that Carl Salayer, the 67-year-old Ramona man whose body was found off Chablis Road in June, most likely died from environmental exposure with Parkinson’s disease and Brugada syndrome as contributing factors.

The original report attributed methamphetamine intoxication as the main cause of death. However, in a follow-up investigation the medical examiner’s office said it learned that Salayer was prescribed selegiline, a medication used to treat Parkinson’s.

86-year-old golfer amazes with tournament performance

Golf Senior Bowman.THumbnail

The results from this year’s San Vicente Men’s Senior Golf Club Championship will likely be the topic of Par Lounge conversation for many years.

For the second year Barry Barefoot was the overall low gross champion, but the buzz this year was from the performance of the overall low net champion, Galen Bowman.

Bowman is 86 years old, and known to be a perfect gentleman, a fixture on the golf course, and Mr. Baseball at Ramona High School.

Facebook

);