Category archives for: Ramona’s Trainer

Ramona’s Trainer: Get in the GAME! Sign up for something physical


Now is the time to get involved in something physical. Spring is right around the corner and the weather is bound to be almost perfect.

Athletics, sports, and physical fitness are not just for kids. You may say, “I’m just not an athlete.” I beg to differ. All of us have an athlete inside ready to burst out and get physical.

Ramona’s Trainer: Massage Face and Chronic Pain

I was recently speaking with a lady, let’s call her Valerie, at the club a few weeks ago as she was coming out of her massage treatment with one of our fabulous massage therapists. She had what I call her “massage face” on. This is not to be confused with hungover face although the two really are quite similar: Eyes a little groggy and out of focus, face a tad bit squished from the massage table face cradle, mostly happy, and slightly unaware of her

Ramona’s Trainer: Reach out

This is a great time of year to set new goals and strive to be better. Hopefully you read last week’s Ramona’s Trainer Column and did the “8 F’s of Health” and you set some goals for the new year. If not, please visit me on Facebook and read it there.

An old “friend” of mine, Lou Zwick, recently messaged me on Facebook saying Happy New Year! This marks 20 years since I met Lou, president of American