Category archives for: Ramona’s Trainer

Inch by inch

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He’s 40 now and is successful in his work. He’s attained that upper management position at the firm and drives a nice luxury car big enough to fit the family, but flashy enough to make him feel young.

He’s happily married and has two kids, the house and the whole nine yards. He’s blessed and enjoys his biannual vacations to the white sand beaches of the Bahamas.

Ramona’s Trainer: Six Elements of Worthwhile Wellness

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It’s not optional, it’s crucial for life! Fitness and wellness are not a luxury, a pastime, a hobby or a good idea. It’s mandatory, whether you like it or not. You MUST make time, make the investment and make the room in your life for taking care of your “house.”

You are probably not going to enjoy every workout, every healthy meal or the muscle soreness that may result from an intense session, but the dividends you will earn will be well worth the sweat and effort! Now that I got my preaching out of the way, let’s get down to this week topic:

Six Elements of Worthwhile Wellness

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It’s not optional, it’s crucial for life! Fitness and wellness are not a luxury, a pastime, a hobby or a good idea. It’s mandatory, whether you like it or not. You MUST make time, make the investment and make the room in your life for taking care of your “house.”

Ramona’s Trainer: Pain and inflammatory foods

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Pain and inflammation is an extremely popular topic of conversation as of late. The reason is so many people, including myself, are experiencing chronic pain, and many times it is due to inflammation. What — and how much — we consume plays a role in the symptoms we experience.

Ramona’s Trainer: Uncommon

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I had the pleasure of watching a movie this last week called “Undefeated.” This was a documentary set in the hot south of Memphis featuring the once losing high school football team, the Manassas Tigers.

They weren’t just a bad team. They were terrible, with a 5-95 record over the past 10 years. In this film, through football and coaching, young boys grew up to be men, not just any men but “Uncommon” men.

Ramona’s Trainer

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YO, YO, 1-2-1-2

No I’m not kicking off a hip hop career. I’m talking about yo-yo dieting this week and the issues and repercussions associated with it.

We just launched our seventh Ramona’s Biggest Winner competition, where teams of four complete bootcamps, nutrition classes, one-on-one

Ramona’s Trainer: Top 10 trends in Fitness in 2013

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It’s 12:33 a.m. and you’re not counting sheep, you’re counting the infinite number of fitness infomercials on TV. If you’re struck with the occasional bout of insomnia, you are guaranteed to find yourself dazed and confused about what it takes to get in better shape. Could it be abdominal electro-stimulation, P90XYZ, or maybe it’s mail order food? I want to give you my Top 10 Fitness Trends for 2013, so let’s get started.

Ramona’s Trainer

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At 35 years old, I have woken up and walked through the doors of Ramona Fitness Center for 24 years. Yikes! That’s a long time to be doing the same thing, in the same building, in the same town.

You may be in the same shoes as me. We get up, shower, get ready, make the commute, and walk in the doors of our places of business, jobs, or schools and colleges.

Ramona’s Trainer: One woman’s fitness story

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The gym just isn’t right for me — or is it?

Many people get the misconception that working out in a gym will be a intimidating and scary thing. I wanted to share a letter I received, not because it promotes my gym, but it promotes health and fitness. Gyms are filled with people who are passionate about fitness and passionate about people, so read on and get ready to take your first step toward health in my gym or any other for that matter.

Ramona’s Trainer

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Lance Armstrong is taking quite a beating these days. His bottom is probably more sore from the last media enclave than it was after weeks on that skinny road-bike seat.

Vijay Sighn, prolific professional golfer, was recently reprimanded for unknowingly taking a natural supplement that contained banned substances. The reality of PED’s, or performance enhancing drugs, is more and more at the forefront.

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