Category archives for: Columns

Enjoy your vacation, but don’t take a vacation from fitness

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This is the time of year that many families pack up and head out for a vacation destination, be it tropical or mountainous.

From the oceans to the valleys, people will be venturing off for some down time and R&R. Believe me, down time and mellow yellow time is critical to recharge your batteries and a great time to refocus and come back motivated to change the world.

Timeout with Tambo: Fired up and ready for the 2014 football season

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Joan (Thomsen) Snelling, a June 1953 graduate of Downey High School, moved to Ramona in July of the same year and has been serving Ramona ever since.

She attended San Diego State for one year before going to work for Pac Bell. She worked for Ma Bell for 31 years.

Snelling has been a member of every Ramona High School boosters club since 1953.

Manes & Trails: Cricket’s cloudy eye

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After pouring through pictures the night before searching for any evidence Cricket has had cataracts her entire life, Friday came and the appointment with the vet was late in the afternoon. First thing in the morning when it was just barely light enough to see outside, I grabbed my phone because it has a good camera on it and, if Cricket had a cloudy eye again, I was determined to get a picture of it. The day before she had a cloudy eye in the morning but it wasn’t present later in the day, so I needed proof if it happened again.

TV Time-Out

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The “good ol’ days” are gone. And that is a good thing.

I lived in the Valley of the Sun when television reception was more of a disaster than a joke. Before cable. Before satellite. Before hundreds of stations. We had two or three that could be picked up by antennas. Dave Casper was not the only ghost who played football on TV. Every football player, baseball player, basketball player and hockey player looked like a ghost on the tube. Most of the time one could see the football or

Ask Mr. Marketing: A classy way to stand out in the graduating crowd

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Congratulations, graduates! You’ve received diplomas, some gifts and maybe even a scholarship or two.

Before all hell breaks loose and you get into summer celebrations, consider how mailing a thank you note to the gift-giver or scholarship committee will differentiate you from the majority of students and really make your reputation shine.

‘Edge of Tomorrow’ and ‘The Fault in Our Stars’ open today

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New in Theaters — June 06

Edge of Tomorrow PG13 A Lt. Col. is thrown into a time loop as he relives each battle against an unstoppable alien race and gains strategy. Stars: Tom Cruise, Emily Blunt

The Fault in Our Stars PG13 Two exceptional teens discover love and their common interests while being treated at a cancer center. Stars: Shailene Woodley, Ansel Elgort, Laura Dern

Ramona deputies step up underage drinking patrols

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With Ramona high school graduations this week, the last article anyone wants to read is about graduates being severely injured or killed as a result of alcohol-related incidents.

For that reason, the Ramona Sheriff’s Substation has been doubling its enforcement level to focus on the Social Host Ordinance, underage drinking and minors in possession of alcohol during the two weeks surrounding high school graduations.

Even Big Bird makes mistakes

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The email you forwarded was well-designed, had a cohesive message, and was obviously targeted to a house mailing list. It appears to be part of a multi-segment campaign, with messaging that probably includes direct mail, events and other communications outlets.

However, I was troubled by the greeking. Greeking — also known as Lorem Ipsum — is dummy text mimicking everyday language patterns. It’s used by graphic designers to fill space until actual text can be written.

And as you probably noticed, the entire right hand column of the email was Lorem Ipsum.

Narcolepsy in Horses – Did You Know?

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The other day I was having lunch with a friend, and she mentioned that a gal she knows has a horse that may have narcolepsy. It caught my breath. I had never considered that this disorder may occur in the equine species.

Horses sleep so little each day that I would never imagine narcolepsy would happen for them. Horses rest a lot. In fact, most of every day is eating or resting, but actual sleep is not part of their nature.

Adult horses sleep about three hours in a 24-hour period, with younger horses and senior-aged horses sleeping more than that, just as in the human species.

Sheriff’s Crime Prevention Corner: Nixle — emergency information now

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Would you like to receive free official emergency notifications if there is a fire, hazard or danger in your neighborhood? Are you doing everything you can to protect and defend your family if a fire or natural disaster struck?

While you prepare your emergency supplies, be sure to prepare your “digital emergency lifeline” as well. Start preparing by signing up for Nixle alerts for your phone and your computer.

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