Category archives for: Columnists

Sheriff’s Crime Prevention Corner: Nixle — emergency information now

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Would you like to receive free official emergency notifications if there is a fire, hazard or danger in your neighborhood? Are you doing everything you can to protect and defend your family if a fire or natural disaster struck?

While you prepare your emergency supplies, be sure to prepare your “digital emergency lifeline” as well. Start preparing by signing up for Nixle alerts for your phone and your computer.

Ramona’s Trainer: Are you FITTE?

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Everyone wants to be FIT, but not everyone understands the benefits of being FITTE. The FITTE principle has been a long-term component of personal training and coaching for years.

The FITTE principle is used to help keep you moving forward and making progress. I know, you’re in the dark and have no clue what I’m talking about, so let me explain.

‘Tis is the season for desert camping

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It’s still desert season. If you’ve never been camping in the desert with your horse ­— or if you’ve ever been — there is one camp you should not miss. Stage Coach Trails and Horse Camp is fantastic for first timers and seasoned camp veterans.

Large sites, hookups for those of you with luxury model trailers, restrooms, showers and laundry for those of us with basic trailer accommodations, you will be comfortable for an overnight stay or a weeklong adventure.

TimeOut with Tambo: Briseno achieves wrestling goal to compete at state; sets goal to medal next year

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Bulldog wrestler Raul Briseno set goals early in the season. Many might have thought that those goals were set too high. Not Briseno.

“I wanted to win the league, earn a trip to the Masters and go to the state meet,” he said. “I knew that if I did my best I could accomplish those goals.”

The old saying goes: “If you can do it, it ain’t braggin’.” Briseno did it.

TimeOut with Tambo: Coach Reichner’s resignation

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One day after he posted online, “I can’t wait to get our boys into their first spring tournament,” coach David Reichner resigned as the head basketball coach of the Ramona Bulldogs.

The main reason given for his stepping down was his commitment to being the recruiting consultant and associate head coach at St. Katherine College. Reichner took those positions this year and there was an immediate conflict between his job as head coach at RHS and associate head coach at St. Katherine. Reichner missed several RHS practices, an RHS game, the all league meeting, and was late to practices and a game.

Compare your Oscar picks with the Academy judges

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Who’s your Oscar choice for Best Picture, Best Actress, Best Actor, Best Director? See how you compare with the Academy Award judges.

3 Days to Kill and Pompeii open Friday

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New in Theaters — February 21

3 Days to Kill PG13 An elite government hit man facing a terminal disease must choose between re-uniting with his daughter or one last mission. Stars: Kevin Costner, Hailee Steinfeld, Amber Heard, Connie Nielsen

Pompeii PG13 An unbeatable gladiator must save his true love, Cassia, from an arranged marriage while Mt. Vesuvius prepares to erupt. Stars: Kit Harington, Emily Browning, Jared Harris, Kiefer Sutherland

TimeOut with Tambo: RHS to face some new opponents after conference re-leagues

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The North County Conference will re-league for next year and Ramona will be in the Valley League in every sport but football.

The Valley League from 2014 to 2016 will be comprised of these members: Ramona, Orange Glen, Fallbrook, Valley Center, San Pasqual and Escondido. Not a bad fit for the Bulldogs in many ways. Travel will be easy as far as Orange Glen, San Pasqual and Escondido are concerned. Fallbrook is a trip, as is Valley Center. Both beat rides to the coast where Ramona has been in leagues with Oceanside, El Camino, Torrey Pines, La Costa Canyon and San Dieguito.

Ramona’s Trainer: ‘The Cycle’

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Everyone wants results and they want them fast.

Those in the best shape of their lives aren’t all born with fast metabolisms and superior genetics. They are no different from you and me from a physiological standpoint, but they do differ in their habits and practices.

I often hear people say they wish they had that drive for fitness and health. I believe they do. They just need to tap into “The Cycle.”

Romance and risk taking

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By Rob Weinberg Scott and Fran were together throughout my high school career. They just “worked” as a couple, and everyone assumed they’d be a lifelong success. After graduation they went to separate colleges but kept connecting and sparking. There was true love there, and everyone looked forward to them living happily ever after. Over [...]

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